Quantcast
Channel: Jens Baltrusch » concentration exercise
Browsing latest articles
Browse All 5 View Live

Concentration Exercise : Point – Focus

A great exercise to train your concentration in your daily life is the “point-focus”. Paint a dot on a piece of paper and fix the paper on a wall on height of your eyes. Sit down on a chair in an...

View Article



Winter Morning Centering Creek

Listen & watch the flow of a creek and center your mind!

View Article

Winter Morning Centering Lake

Listen to the natural sounds lakeside and center your mind.

View Article

Winter Morning XCO Mobilization

In the morning, I like to go for a run with XCO`s. This is how I got started today, on a saturday morning. Just the lake, the birds and me!

View Article

Mental Centering Hillside Creek

Listen to the sounds of a creek running down the hill and relax.

View Article

Browsing latest articles
Browse All 5 View Live




Latest Images